Honey for kids is a popular topic, as many parents are concerned about the safety of vitamins given to young children. While the occasional mouthful of pollen or other irritant is nothing to worry about, many parents are concerned about introducing artificial sweeteners to their children. The American Academy of Pediatrics recommends that children under the age of six be given “safe” amounts of most vitabumin every day. Here are a few facts to consider about honey for kids.
First of all, it is a fact that some fruits and vegetables are more beneficial to our health than others. Apples, oranges, strawberries, and yellow corn are a few examples of fruits that are generally good for us. Those fruits, however, are higher in calories than other fruits. Even with added sugar, they are still a far better choice for kids than sugary candy.
The second fact is that there are only a few good sources of vitamin A. While cod liver oil is a great source of vitamin A, it is far easier and safer to get the vitamin through carrots, spinach, wheat germ, and milk. Orange peels, although good for you, won’t provide you with vitamin A. No butter, no oil, and no cod liver oil can provide you with the vitamin – it has to come from an external source.
You don’t need to give your children vitamins every day. In fact, there is some evidence that excessive vitamins may be harmful. It would be a good idea to avoid giving kids artificial sweeteners all together. Even things like corn syrup, maple syrup, and molasses are potentially dangerous if they are given to kids who have a sweet tooth. Instead, opt for natural honey, which is just as sweet but healthier. You can also buy specially labeled honey that has been specifically formulated without any artificial ingredients.
Honey has several other benefits as well. It has a high content of antioxidants, which help fight off free radicals and other factors that can cause damage to the body. It is rich in vitamins B, C, and E, which are important to maintain healthy skin and teeth. It is good for digestion and can lower the risk of developing heart disease. And it has a high concentration of antioxidants.
There are plenty of reasons why honey is a great nutritional supplement. But remember, only buy honey that has been carefully labeled. Some honey brands are simply labeled “organic” or “natural”. This is not enough to make sure that the honey is not mixed with other chemicals, which could be harmful. Buy honey that has been carefully blended so that you know exactly what type of vitamins it contains.